'Release And Let Go' Meditation Practice

*Refer to the Release And Let Go' meditation practice PDF before listening to this meditation*
 
This meditation practice will help you to release and let go of anything which is not serving you, anything which is blocking your potential and anything which is holding you back from achieving what you desire. It is helpful to use this practice around the time of the full moon or any time when you feel your energy is out of alignment, you feel overwhelmed or unsettled.
 
It includes a meditation along with some journal prompts in order to reflect upon what you need to release, as well as some practices regarding how to let go of those things.
 
This practice is included in the 'How To Harness The Power Of The Full Moon' workshop and our Full Moon Ritual Kit.
 
DISCLAIMER: Do not listen to this recording when driving or operating machinery, or at any other times when your focus is needed for other tasks. Do not listen to this recording if you have any health issues which may be contraindicated. If unsure seek advice from a health professional.